Improving Mindfulness
Mindfulness means being awake, aware and knowing what you are doing
Updated on Sep, 2023
Language - English
Course Description
Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity. This Improving mindfulness course is designed to help you:
- Identify the causes of stress in your life
- Experiment with a range of mindfulness techniques
- Develop a range of mindfulness techniques that are effective in your life
- Evaluate the impact of a variety of mindfulness techniques
- Reflect on your experiences in a personal mindfulness journal
- Model a more mindful approach to work, study and life
Curriculum
Check out the detailed breakdown of what’s inside the course
Module One: Getting Started
2 Lectures
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Getting Started
01:19
01:19
-
Downloadable Resources
Module Two: What Is Mindfulness?
2 Lectures
Module Three: Practicing Mindfulness
2 Lectures
Module Four: Emotional Intelligence
2 Lectures
Module Five: Cognitive Distortion (I)
2 Lectures
Module Six: Cognitive Distortion (II)
2 Lectures
Module Seven: Mindfulness Based Cognitive Therapy
2 Lectures
Module Eight: Mindfulness and Gratitude
2 Lectures
Module Nine: Cultivating the High Performance Emotions
2 Lectures
Module Ten: Mindfulness in Customer Service
2 Lectures
Module Eleven: Mindfulness and Leadership
2 Lectures
Module Twelve: Wrapping Up
1 Lectures
Instructor Details
Stone River eLearning
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