How to Stop Overthinking and Procrastination

person icon Aeraaf Patel

How to Stop Overthinking and Procrastination

Stop Overthinking and Become Successful in Life

updated on icon Updated on Oct, 2023

language icon Language - English

person icon Aeraaf Patel

architecture icon Procrastination,Mental Health,Positive Thinking,Health & Fitness

Lectures -14

Duration -35 mins


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Course Description

Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break.

You might even convince yourself that thinking about something for a really long time is the key to developing the best solution, but that’s usually not the case.

In fact, the longer you think about something, the less time and energy you might have to take productive action.

Of course, everyone overthinks sometimes. Maybe you keep thinking about all the things that could go wrong when you give a presentation next week.

Maybe you’ve wasted countless hours trying to decide what to wear to that job interview and as a result, you didn’t spend any time preparing your answers.

Overthinking is an undesirable propensity that ordinarily causes more push by centering on the negative, staying on the past, and stressing approximately the future.

 It’s a vicious cycle of negative thoughts that builds and builds or feel like you’re spinning down a rabbit hole. For example, you may start worrying about a specific situation at work, which leads to worrying about money, which leads to worrying about losing your job.

Instead of problem-solving, you ruminate on an issue without coming up with consistent arrangements. It’s nearly like a broken record of pessimism that replays more than once in your head.

While overthinking isn’t a mental disorder in and of itself, it can be connected to generalized anxiety disorder (GAD).

So, how you'll be able to halt overthinking? Enroll in this course to learn methods on how to overcome Overthinking and lead you to a successful life.

On enrolling in this course, you will learn/get:

  • Learn Methods to Overcome Overthinking

  • FREE Ebook on Home Video Studio Setup

  • 12 Lectures

  • Lifetime Access

  • Access course on Mobile/Laptop/Computer

Happy Learning!!!!


Aeraaf Patel

Freedom 10x Ventures


What will you learn in this course:

  • Overcome Overthinking and become successful in Life


What are the prerequisites for this course?

  • No Requirements
How to Stop Overthinking and Procrastination


Check out the detailed breakdown of what’s inside the course

How to Stop Overthinking and Procrastination
14 Lectures
  • play icon Course Overview 00:59 00:59
  • play icon Introduction 01:06 01:06
  • play icon Right Thinking VS Wrong Thinking 02:18 02:18
  • play icon Introduction to Overthinking 02:10 02:10
  • play icon Is Overthinking a Problem 01:05 01:05
  • play icon My Story 02:13 02:13
  • play icon Analysis of Mind 03:54 03:54
  • play icon Why do we overthink - Part 1 02:39 02:39
  • play icon Why do we overthink - Part 2 01:42 01:42
  • play icon Clock Time VS Psychological Time 01:55 01:55
  • play icon Causes 02:14 02:14
  • play icon Symptoms 02:23 02:23
  • play icon How to stop Overthinking - Part 1 06:30 06:30
  • play icon How to stop Overthinking - Part 2 04:06 04:06

Instructor Details

Aeraaf Patel

Aeraaf Patel

Freedompreneur Mentor & Digital Coach

Myself Aeraaf Patel and I am India's First Freedompreneur Mentor. I am on a mission to help 1,00,000 Working Professionals stuck in jobs. I want to help people become Freedompreneurs.

Before I tell you about my background, you might be thinking about what is a Freedompreneur. Freedompreneur is someone who has to achieve the Freedom that he needs, Freedom from Job, Financial Freedom, or something else.

Completed Diploma in Information Technology then Bachelor's Degree in Computer Science. Worked for many years in Market Research Industry.

Course Certificate

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