Functional Fitness training Course to get in shape at home
Fitness for real people – online video course!
Lectures -12
Duration -1 hours
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
n this online functional fitness course you will learn how to get in shape gently, without killing yourself. This functional fitness course will be your guide, teaching you simple ways to feel and look better than you have in years without grunting, sweating and straining. If you want to get in shape, but don’t want to be a gym rat, this is the perfect fitness course for you.
This functional fitness course teaches you how to tone stretch muscles to give yourself the shape, strength, balance and movement of somebody years younger. There’s no need to over strain yourself to achieve these basic goals. There’s no need for expensive gym memberships, heavy strain, injuries, pain and intense dedication. Instead, you will learn simple gentle movements that will help you continually improve over time and balance strength and endurance. This training requires no special equipment, although you can purchase some light and inexpensive home workout equipment later if you so desire.
If you want to look great, feel great, be healthier and live longer … This is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. This course will save you years of research, struggle and frustration. So start this course today … and start looking & feeling better tomorrow! START The Course Now!
By The End Of This Course, You Will …
1) Discover What Is “Functional Fitness?
2) Learn How To Stay Fit … Without Killing Yourself
3) Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do
4) Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment
5) Discover How Much BETTER You can Feel & Look … Without Straining Yourself
6) Find Out How Simple Habits Make a HUGE Difference Over Time!
7) Learn How To Gently Build Strength, Stamina and Mobility
8) Learn About The Common Mistakes People Make With Functional Fitness
9) Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion
10) Learn How Functional Fitness Can Improve Your Immune System & Lifespan
11) You Will Learn Simple Ways To Stay Fit & Keep The Weight Off.
12) Learn How To Feel Better Than You Have In Years And Slow The Aging Process
…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!
Who this course is for:
- Fitness Instructors
- Students
- Parents
- Coaches
- Athletes
- Trainers
- Dieters
Goals
What will you learn in this course:
- Discover What Is “Functional Fitness?
- Learn How To Stay Fit … Without Killing Yourself
- Discover How Much BETTER You can Feel & Look … Without Straining Yourself
- Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do
- Find Out How Simple Habits Make a HUGE Difference Over Time!
- Learn How To Feel Better Than You Have In Years And Slow The Aging Process
- Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion
Prerequisites
What are the prerequisites for this course?
- None
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
11 Lectures
- Functional Fitness 02:57 02:57
- Course Introduction 01:17 01:17
- What Is Functional Fitness? 08:12 08:12
- Benefits Of Functional Fitness 08:01 08:01
- Functional Fitness Other Exercises 07:50 07:50
- Common Mistakes With Functional Fitness 07:15 07:15
- Functional Fitness Power 08:21 08:21
- Functional Fitness Strength 07:29 07:29
- Functional Fitness Range Of Motion 06:03 06:03
- Functional Fitness Balance Endurance 06:46 06:46
- Conclusion 01:11 01:11
Instructor Details
Prof. Paul Cline, Ed.D
eCourse Certificate
Use your certificate to make a career change or to advance in your current career.
Our students work
with the Best
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe nowOnline Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now