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Functional Fitness training Course to get in shape at home

person icon Prof. Paul Cline, Ed.D

4

Functional Fitness training Course to get in shape at home

Fitness for real people – online video course!

updated on icon Updated on Apr, 2024

language icon Language - English

person icon Prof. Paul Cline, Ed.D

English [CC]

category icon Health and Fitness,Fitness

Lectures -12

Duration -1 hours

4

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Course Description

n this online functional fitness course you will learn how to get in shape gently, without killing yourself. This functional fitness course will be your guide, teaching you simple ways to feel and look better than you have in years without grunting, sweating and straining. If you want to get in shape, but don’t want to be a gym rat, this is the perfect fitness course for you.

This functional fitness course teaches you how to tone stretch muscles to give yourself the shape, strength, balance and movement of somebody years younger. There’s no need to over strain yourself to achieve these basic goals. There’s no need for expensive gym memberships, heavy strain, injuries, pain and intense dedication. Instead, you will learn simple gentle movements that will help you continually improve over time and balance strength and endurance. This training requires no special equipment, although you can purchase some light and inexpensive home workout equipment later if you so desire.

If you want to look great, feel great, be healthier and live longer … This is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. This course will save you years of research, struggle and frustration. So start this course today … and start looking & feeling better tomorrow!  START The Course Now!

By The End Of This Course, You Will …

1) Discover What Is “Functional Fitness?

2) Learn How To Stay Fit … Without Killing Yourself

3) Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do

4) Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment 

5) Discover How Much BETTER You can Feel & Look … Without Straining Yourself

6) Find Out How Simple Habits Make a HUGE Difference Over Time!

7) Learn How To Gently Build Strength, Stamina and Mobility

8) Learn About The Common Mistakes People Make With Functional Fitness

9) Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

10) Learn How Functional Fitness Can Improve Your Immune System & Lifespan

11) You Will Learn Simple Ways To Stay Fit & Keep The Weight Off.

12) Learn How To Feel Better Than You Have In Years And Slow The Aging Process

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!! 

Who this course is for:

  • Fitness Instructors
  • Students
  • Parents
  • Coaches
  • Athletes
  • Trainers
  • Dieters

Goals

What will you learn in this course:

  • Discover What Is “Functional Fitness?
  • Learn How To Stay Fit … Without Killing Yourself
  • Discover How Much BETTER You can Feel & Look … Without Straining Yourself
  • Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do
  • Find Out How Simple Habits Make a HUGE Difference Over Time!
  • Learn How To Feel Better Than You Have In Years And Slow The Aging Process
  • Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

Prerequisites

What are the prerequisites for this course?

  • None
Functional Fitness training Course to get in shape at home

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction
11 Lectures
  • play icon Functional Fitness 02:57 02:57
  • play icon Course Introduction 01:17 01:17
  • play icon What Is Functional Fitness? 08:12 08:12
  • play icon Benefits Of Functional Fitness 08:01 08:01
  • play icon Functional Fitness Other Exercises 07:50 07:50
  • play icon Common Mistakes With Functional Fitness 07:15 07:15
  • play icon Functional Fitness Power 08:21 08:21
  • play icon Functional Fitness Strength 07:29 07:29
  • play icon Functional Fitness Range Of Motion 06:03 06:03
  • play icon Functional Fitness Balance Endurance 06:46 06:46
  • play icon Conclusion 01:11 01:11

Instructor Details

Prof. Paul Cline, Ed.D

Prof. Paul Cline, Ed.D

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