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Depression - Understanding, the First Step To Overcoming It

Since we spend at least 1/3 of our day in the work place, Mindfulness should be a part of it

Course Description

If you think you have depression but are unsure and don't know where to turn or how to get started, please take this short course, I know you will find answers to those unasked questions you have in your mind.  Depression can be debilitating and destructive but it doesn't have to and can be treated.

I have dealt with Major Depressive Disorder most of my adult life and I function at a pretty high level thanks to modern chemistry and some fine professionals.

On the other hand I lost an adult son to suicide because of depression so I understand what you may be going through and do not take it lightly.

This course is intended to enlighten and you as to causes, effects and what is out there in the way of help.

SO...…

Congratulations, you have taken your first step toward understanding and battling one of the greatest sources of concern humanity has ever faced – depression. I hope, after reading the eBook furnished and finishing the course, depression will be the least of your worries and you improve the control you have over your negative emotions.

“I am so depressed; you have no idea!” “I think I am going into depression,” “Why do you look so sad?” “Are you depressed?” are some of the questions and phrases that are scarily common. The word depression is used or thrown around so often to describe a mixture of almost any negative emotions. When your friend is sad or feeling low about something, how often do you hear or expect to hear one of the above phrases?

While it may be a common practice these days to refer to a negative feeling inside you as ‘being depressed,' the repercussions and the effects of a person who is suffering from depression are often ignored, sidelined or worse, they go unnoticed! It can affect the way you feel about yourself which, in turn, will make it very difficult and ‘depressing’ to get through your day-to-day chores. It is time to take a step towards a journey that will lead you to a depression free life.

Who is this course for?

  • If you think you have depression or know someone who does this course, along with the eBook, is definitely for you.

Goals

  • If you think you have depression but are unsure and don't know where to turn or how to get started, please take this short course, I know you will find answers
  • You will learn how better to recognize depression
  • You will learn to recognize the causes and symptoms.
  • We discuss the importance of seeking help and why and when you should
  • And I will introduce you to ¬†some self-help options that may work for you

Prerequisites

  • There are no course requirements
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Curriculum

  • Promo
    02:09
    Preview
  • Introduction
    02:37
    Preview
  • Is It Depression or Feeling Sad
    07:36
  • The Causes of Depression
    05:23
  • Symptoms of Depression
    05:13
  • How Men and Women Differ
    04:19
  • The Importance of Seeking Help
    03:42
  • Treatment Options
    05:50
  • Self-Help Strategies
    07:33
  • How to Help and Support Others
    04:41
  • Where to Get Help
    02:18
  • And in Conclusion
    02:22
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Depression - Understanding, the First Step To Overcoming It
This Course Includes
  • 1.5 hours
  • 17 Lectures
  • 1 Resources
  • Completion Certificate Sample Certificate
  • Lifetime Access Yes
  • Language English
  • 30-Days Money Back Guarantee

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