Can My VR Game Be a Good Workout?

What about playing video games to get fit? Experts say this is true and that virtual reality (VR) technology is bringing about a whole new way of working out.

We all know that exercise is good for our health and can help us look and feel our best, but it's easy to put off going to the gym to lift weights or putting on your running shoes. Virtual reality (VR) fitness could be the answer for people who have never been active or played sports as kids but have yet to find a fitness program that works and is fun.

With the help of video game consoles and virtual reality headsets, players can move around in the real world while they play. Virtual reality (VR) fitness games let you train in secret like a ninja while building muscle, burning fat, and improving your heart health.

If you've ever had trouble getting yourself to go for a run or hop on an indoor bike, here are the best virtual reality (VR) fitness apps to help you work out virtually and have fun while doing it.

What Is VR Fitness?

In virtual reality, the user is immersed in a computer-generated simulation. They do this by using special hardware (a VR headset). Virtual reality (VR) has many possible uses in healthcare and research, education, entertainment, and exercise.

Virtual reality (VR) fitness involves using a VR headset and a library of games to simulate a wide range of physical activities.

In video games, the person playing uses a portable controller to tell their in-game avatar what to do. In virtual reality fitness, the actions of your virtual persona depend on how your body moves. For a few seconds or minutes, you might be on your feet, jumping over laser beams, squatting and lunging to the side while riding a virtual reality roller coaster, or swinging your arms wildly while fighting a monster with a sword.

Who Would Virtual Reality Exercise Help the Most? Is There Anyone WhoShouldn't DoIt?

VR workouts might be fun for people who like more interactive or virtual workouts. Virtual reality games and programs can be a great way to get people who don't usually exercise to start, especially if they find it more fun than going to the gym.

Even people who hate being active might burn calories while playing this game.

Remember, though, how fit and mobile you are right now. Before you start an exercise routine, talk to your doctor if you have a condition or injury that might make it hard for you to exercise safely. In the same way, if you don't do much physical activity, it's probably best to start any game you want to play on the "easy" setting.

If players need to improve with technology, they may need help setting up their first headset and game. And if you get motion sickness, dizziness, or vertigo quickly, it's best to start with games that don't move as quickly.

Top 4 VR Games for Workout

1. Liteboxer VR

Liteboxer VR is unique because it is the first virtual reality (VR) fitness platform that lets you train with real coaches. Liteboxer's nine world-class trainers are more inspiring, informative, and helpful than working alone or with other virtual reality fitness apps that use avatars or fake instructors.

Your exercise score is a combination of correct hits, streaks, and force, and you can see your progress in different ways over seven days or thirty days.

Liteboxer VR Fitness can be used for free, or you can pay for it. The paid version has more than 300 trainer-led classes and the top 40 songs from the app's library, but the free version only has 35.

2. FitXR App

The best virtual reality (VR) fitness game is the FitXR app. This inspiring training software for VR combines the realism of VR with challenging exercises for the whole body that experts in the field made. The app has workouts for high-intensity interval training (HIIT) and other types of exercise, like boxing and dance, so that users can put together a complete fitness plan.

FitXR's fitness courses are so fun that they're like going to a party while you work out. There are hundreds of courses to choose from, and new ones are added every week. Boxing and HIIT exercises are some of the best. You can make your Workout fit your needs by choosing from different virtual studio settings. Some high-intensity interval training sessions, for example, take place in a beautiful studio on a clifftop, adding to the aesthetic pleasure of punching, dodging, and smashing your way through a series of full-body exercises.

3. Supernatural App

Supernatural is the best virtual reality (VR) fitness software you can get. This app is your best bet after FitXR if you want well-designed VR workouts that are also very effective. There are more than 500 different workouts to choose from, and you can do them in many realistic virtual places worldwide. There are many challenges to choose from, and virtual coaches can help you get the most out of your workouts. Users can choose from several challenging exercises and connect with other fitness fans through different social media sites.

Music and movement are used in supernatural exercises. You can choose a VR boxing workout, a VR yoga session, a VR meditation session, or a VR stretching session in Supernatural. Flow is a less gentle choice, but boxing is more extreme.

Flow courses, unique to Supernatural, involve complicated rhythmic movements. As you lunge, swing, and swipe to the music, your heart rate will go up and burn calories.

4. The OhShape App

OhShape is not a virtual reality fitness app, but it will keep your blood pumping and your body moving. The game is based on the Japanese TV show Hole in the Wall, and players must punch, dodge, and weave through holes in the Wall as the music gets faster and faster. More points are given for moving faster and more accurately.

It's a fun way to get your body moving and grooving, even if the person wearing the VR headset looks like they're doing a bizarre and frantic dance by twisting their body into different shapes quickly after each other.

Conclusion

If you've been keeping up with virtual reality, you know that Oculus has been promising for the past decade that it's on the cusp of bringing VR to the masses. So, what's different today? To put it simply, this is the issue of access.

Finally, if you have an Oculus and like fitness apps, you should get Oculus Move. This fitness program keeps track of how many calories you burn and how long you work out on your devices, like a regular computer, a virtual reality headset, or an app.