Boxing Tips and Techniques Vol. 2 - Bag Work
Featuring Jeff Mayweather
Updated on Oct, 2023
Language - English
Duration -45 mins
Improve your boxing skills with the help of one of the world's best trainers.This video is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, you will learn various tips and techniques for working the heavy bag, double-end bag and speed bag. You will also learn how to use these bags to simulate boxing a real opponent so you can transfer these skills into the ring. The video also includes a section on conditioning with instruction by Melissa Littlejohn. This program is a unique training tool that offers insight and advice from one of boxing's greatest instructors.
Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.
What will you learn in this course:
- The students will learn various tips and techniques for working the heavy bag, double-end bag and speed bag.
What are the prerequisites for this course?
- Students should be active and physically fit to start boxing. Optimal physical conditioning provides the platform from which the skills can be used. Equipment required includes boxing gloves and hand wraps, which maintain a good firm structure around the
Check out the detailed breakdown of what’s inside the course
- Introduction 00:50 00:50
- Heavy Bag 10:58 10:58
- Double End Bag 11:23 11:23
- Speed Bag 05:42 05:42
- Conditioning with Melissa Littlejohn 15:56 15:56
- Closing Comments and Credits 00:56 00:56
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