Health Benefits of Badminton


Good news for all those people who wish to maintain a healthy lifestyle without any exercise, medication, yoga or even dieting! Yes, it’s possible to stay healthy without following any of these religiously and while having fun. How?

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Well, it’s simple – just play! All you have to do is enjoy playing badminton. That’s it and you are done.

Badminton is a game which can be easily played by people of any age group without much difficulty. All you need is two rackets, one cork, a place and of course, two players. You don’t always need a net or a court room to play this game. Many a times you come across people playing badminton making and even breaking their own rules. That’s another benefit. You play it on your own rules unless you see yourself as a badminton player. Let’s have a look on some great health benefits of playing badminton.

You don’t always need a net or a court room to play this game. Many a times you come across people playing badminton making and even breaking their own rules. That’s another benefit. You play it on your own rules unless you see yourself as a badminton player. Let’s have a look on some great health benefits of playing badminton.

Let’s have a look on some great health benefits of playing badminton.

You Lose Weight

All of us are fascinated by the way celebrities maintain themselves. We sometimes just dream to get into that shape one day and get rid of those extra pounds which we are carrying around. So that we can finally wear the dress which we always dreamt of.

But we are too lazy to cut out some tasty snacks from our diet or include exercise in our daily routine. You know what? No need of all these. Without going through all this stuff, you still can lose weight just by playing badminton.

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You can easily burn 480 calories just by playing badminton for an hour. This is regarded as the highest among all other sports.

So if you play this game everyday just for an hour or so, you would easily loose 4kgs within a month.

All your muscles are actively used in playing this game helping you easily burn more calories. If we devote the same amount of time for running, then we burn only half of this, i.e. 240 calories.

You get Toned Muscles and be in Shape

Now, we all want to get rid of that belly fat we got because of those tasty treats, accompanied by our enmity with workout and get toned muscles. Sometimes we put too much pressure on ourselves just to think or maybe attempt to get a toned and healthy body. But it takes too much of devotion which again, is not our cup of tea. This is exactly where badminton comes to your rescue, yet again.

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Every time you hit a shot in badminton, be it smash or even a drop, it’s contributing in toning your body.

Playing badminton just for half an hour daily will help you get rid of that stubborn belly fat. Not just belly fat, it works great for calves, butt, quads, and hamstrings as well.

 

Makes you Stronger

You might be surprised to know that badminton actually helps you in increasing the density of your bone as well as it makes you stronger than before.

Actually playing badminton brings complete body into an active state. It helps in growth of those cells that form bone. Also, it helps in compiling the calcium matrix that is responsible for strengthening our overall complete physical appearance.

Improves Rate of Metabolism

Knowingly or unknowingly, we get a lot of toxins inside our body. We try different methods to flush these toxins from our body, starting from drinking more water, to drinking some prescribed juices which might taste horrible to some. Without taking so much pain, we can easily get rid of all these toxins just by playing badminton. Actually, playing badminton makes our body habituated of sweating naturally. This sweating makes you easily get rid of all those toxins and makes you feel light-headed and burden-free.

Playing badminton makes our body habituated of sweating naturally. This kind of workout sweating helps you easily get rid of all those unwanted toxins and makes you feel light-headed and burden-free.

Improves Concentration

Imagine improving concentration without any meditation, or continuously focusing on something when your mind is trying its level best to wander somewhere else. All you have to do is just play badminton.

The logic behind this fact is that when you play this game, your complete concentration is on the cork and winning. You just aim to hit it, that’s it. This in turn helps you to be more focused, alert and agile. It also prepares our body to recover from physical stress.

Can Achieve Optimum Heart Function

Heart problem is an issue which we find nowadays in almost every household. High levels of cholesterol clog the walls of the patient’s heart which in turn disrupts their normal functioning of  the heart. But now we can easily control our cholesterol through badminton. That doesn’t mean you leave all your prescribed medications and quit taking proper rest, and start playing instead.

Playing badminton daily for atleast for 20-30 minutes makes your heart muscles stronger by reducing the chances of high cholesterol level. In fact, people with pre-existing heart condition can also improve just by playing this game but under medical supervision.

You are Less Likely to be Diabetic

Who doesn’t love sweets? But many a times we restrict ourselves from delicious sweet dishes just because we want to maintain safe distance from being diabetic. The best part is, you need not punish yourself anymore. Again, playing badminton can solve your problem.

Playing this game for an hour decreases the blood sugar levels of our body as we know that our body is completely engaged in a physical activity. In addition to this, it makes our liver produce less sugar, finally making it less susceptible to diseases.

Remedy for Hypertension

People who wish to control their blood pressure without any drugs or medication should try playing badminton. It is advised to play this game only and only if your health supports you. Any serious health condition needs proper medical supervision along with badminton.

When we play badminton, it makes our heart rate drop a few beats per minute and this in turn, reduces our blood pressure. This is very helpful for hypertensive people. In this way people can easily control their blood pressure without any medications. Even if they take medications, comparatively lesser amounts will be needed.

Improves Mental Health

Badminton is a game which will not only groom your physical health but will help you improve your mental health as well. A person who plays badminton on a regular basis feels more fit, strong, active, and encouraged all the time.

racketsBasically badminton brings your complete body into action state. It helps in the progress of different indexes of physio-psychologic functioning. It makes people more flexible. People who play this game for an hour daily are more attentive, adjusted and also have more active cardiovascular and neuro-humoral responses to mental stress. Badminton can also help you overcome fewer symptoms of anxiety and depression.

Body Building

Badminton is an exercise in itself. It as a merger of other sports like running, jumping and is completely based on fast-paced movements. It makes our body more flexible and increases our speed.

If you want to have great body then try playing badminton for few hours. This game gives a wide range of continuous motion to our complete body. It not only tones our legs, buttocks, arms, shoulders, back, and stomach but the constant force applied also improves and strengthens legs and arms.

After reading this complete article all you need to do is start playing right now. Badminton is a very simple game with amazing health benefits. There are many more health benefits of playing this game, but instead of reading those why don’t you start playing and discover all those benefits on your own?

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