Art of Sleeping-Laughter Therapy For Insomnia
laugh therapy helps in insomnia naturally without any medicine or side effect.
Updated on Sep, 2023
Language - English
This is Super fantastic Video course where we learn how laugh therapy helps in insomnia naturally without any medicine or side effect. laughter therapy helps to boost your immunity and overall well being.
Art Of Sleeping-Laughter Therapy For Insomnia-21 Days Commitment to sleep like Pro
I have heard lot of people complaining about not getting good sleep. They are unable to fall asleep ,even if they are physically exhausted ,after a long day of work. They either feel discomfort in lying down or their minds are wondering .
Laughter Yoga therapy helps to relieve discomfort and bring calmness in mind and so ensuring that you get a good night sleep and get up fresh in the morning.
What will you learn in this course:
The Powerful unique Laughter Therapy which helps you Better sleep
Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
Super breathing techniques that immediately calm and relax the body and brain system
The Laughter Yoga Positive affirmation which enhance your mood and give better sleep
Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time
What are the prerequisites for this course?
Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
The only thing you need is willingness and an open heart you don't even need a sense of humor.
Check out the detailed breakdown of what’s inside the course
Art Of sleeping -Laughter therapy for Insomnia
- Introduction of Course 02:31 02:31
- What is Insomnia? How Laughter Therapy help in insomnia 07:56 07:56
- Bed Time Laughter Yoga Exercises 06:08 06:08
- Powerful Yogic Breathing exercises for insomnia 08:26 08:26
- Laughter Positive Affirmation 15:14 15:14
- Laughter Yoga Meditation 10:08 10:08
- Know Your Trainer 05:26 05:26
- Quiz for laughter Yoga
Dr. Harish RawatMission:Depression Free World by Dr. Harish Rawat
Dr. Harish Rawat is an international Laughter Yoga Guru and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, Police, defence, societies and even prison .More than 60 k people took beneficially from his sessions
Mission: Depression Free World and World peace by Laughter Yoga. For spreading this message, he has successfully registered his name in “Guinness Book of World Record” for Longest Laughter yoga marathon 36 hours 2 minute in 2018
Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech, Bachelor in Pharmacy .Full Time working in TCS from last 16Years
Research Paper: Dr. Harish Rawat had also published a research paper on Yoga “HOW SUDHARSHAN KRIYA HELPS TO REDUCE THE HABIT OF SMOKING AND MOTIVATE TO QUIT SMOKING”- International Journal of Pharmaceutical Sciences Review and Research
Author Of Book:
1) Laughter Therapy for Depression by Dr. Harish Rawat
2) The Magic of Laughter in positive affirmation by Dr. Harish Rawat
Dr. Harish Rawat’s Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,NDTV,Anjan TV (National TV),TEN News, MS TV, Gee News , Nav Bharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral India ,Kalki News and Delhi Darpan news channel..
Dr. Harish Rawat
International Laughter Yoga Guru 😃
➡Founder :Lot Of Laughter Yoga Foundation 🇮🇳
➡International Associated Coordinator -Board Member of Yoga 🧘♀️Minstry Of Canada🇨🇦
➡Guinness Book of World Record Holder
➡Limca Book of World Record Holder
🟢-Mission:Depression Free World😃
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