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7 Natural Remedies for Rosacea
Rosacea is a skin condition that is characterized by redness, inflammation, and bumps on the face. If you have been struggling with Rosacea, don’t worry - there are natural remedies that can help you get relief from its symptoms. Read on to find out seven simple treatments for Rosacea that can be done using ingredients found in your pantry or refrigerator!
This medical condition affects your skin, mostly on the face. It causes redness and sometimes small, red bumps with pus in them. It is believed to be a chronic condition, meaning its symptoms can come and go, but it rarely ever goes away completely.
Though its exact cause is still unknown, many risk factors and common triggers to look out for can contribute to having Rosacea.
Certain types of makeup or skincare products have been linked to worsening the symptoms of Rosacea and any products containing alcohol. Ultraviolet rays from the sun or artificially reproducing ultraviolet rays from tanning beds may trigger rosacea flareups when exposed for too long. Lastly, eating spicy foods and consuming hot drinks like coffee or tea are also big resources for causing sudden full-blown cases of Rosacea due to changing body temperature quickly.
Seven Natural Remedies for Rosacea that Actually Work
#1 Aloe Vera
Aloe vera has numerous benefits when it comes to Rosacea. You can make use of Aloe Vera in a variety of ways to help soothe, cool, protect, and reduce inflammation. We recommend using it topically as a paste or gel on the skin, along with drinking aloe vera juice for the best results.
To prepare aloe vera paste for Rosacea, first, peel off the outer layer of all the leaves. Cut the inner gel-like flesh into small pieces and blend them in a food processor until you get a smooth texture. Apply the paste to your clean skin and wait a couple of minutes before rinsing off with warm water. Repeat this process 2-3 times per week for the best results.
Additionally, aloe vera is budget-friendly and easily accessible!
If you suffer from Rosacea, you may find relief by using chamomile. Chamomile is a natural herb that has anti-inflammatory and healing properties. It can be taken in capsule form or as a tea. To make tea, steep one teaspoon of dried chamomile in eight ounces of boiling water for ten minutes. Drink three cups of this tea daily. You can also apply a cooled, moistened chamomile tea bag to the affected area several times a day.
Chamomile tea may also bring other benefits, such as improved sleep quality, digestive function, and relaxation. Keep in mind that further study is needed to determine if there is any efficacy or harmful effects from long-term usage of chamomile on rosacea symptoms. However, it could still be an excellent addition to other lifestyle changes which may help manage Rosacea.
#3 Green Tea
Green tea is an ideal cure for many ailments, including Rosacea. The active ingredients in green tea, known as catechins, are thought to possess anti-inflammatory and antioxidant properties that may help to reduce the appearance of redness and irritation associated with Rosacea. Green tea is also rich in flavonoids (plant-based compounds) that offer protection against cell damage and promote skin health.
To use green tea for Rosacea relief, simply steep one or two green tea bags in hot water for 5-10 minutes. Allow the tea to cool slightly before applying it to the face with a cotton ball or clean cloth. Leave the green tea on the skin for 10-15 minutes before rinsing it with cool water. Repeat this process 1-2 times per day as needed until symptoms improve.
Honey has antimicrobial and anti-inflammatory properties that help soothe the skin and reduce redness. Simply apply a small amount of honey to the affected area and wait for a few minutes before rinsing off with warm water. Do this once or twice a day at your convenience.
In addition to using honey topically, you can also consume it orally to help reduce inflammation from the inside out. Add a tablespoon of honey to your morning tea or smoothie, or drizzle it over some oats or toast. Just be sure to use raw, unpasteurized honey for the most benefits.
#5 Vitamin B Complex
Recent studies have shown that supplementing with Vitamin B Complex can help reduce symptoms of Rosacea. Research has found that the Vitamin B Complex helps to reduce inflammation and redness by providing essential vitamins to the body. To get relief from Rosacea, start taking a quality Vitamin B Complex supplement daily as recommended on its label. Alternatively, you can increase your intake of foods rich in vitamins B6, B12, and folate—such as eggs, avocado toast, nuts and seeds, fish, leafy green vegetables, and fortified cereal–for a naturally derived source of this essential nourishment for your skin health.
#6 Colloidal Oatmeal
Colloidal oatmeal is made by grinding oats into a very fine powder. When this powder is added to water, it creates a milky liquid that can be applied to the skin. Many people find that applying colloidal oatmeal to their skin helps soothe irritation and reduce redness.
You can use colloidal oatmeal in several ways to get relief from Rosacea. You can make a mask by mixing the oatmeal with water and applying it to your face for about 15 minutes. You can also add colloidal oatmeal to your bathwater for a relaxing, soothing soak. Or, you can simply mix it with water and apply it directly to your skin as a spot treatment for areas that are particularly irritated or red.
If you want to try using colloidal oatmeal to relieve your rosacea symptoms, be sure to purchase oats that are labeled “colloidal” or “very finely ground.” These oats will create a smoother mixture when mixed with water and will be less likely to irritate your skin. You can find colloidal oatmeal at most health food stores or online retailers specializing in natural health products.
#7 Witch Hazel
Witch hazel is an ideal astringent to soothe and heal the skin. Its anti-inflammatory properties can reduce redness and swell with ease.
To use it, simply apply a small amount of witch hazel to a cotton ball or pad and dab it onto the affected areas of your face. Do this several times a day as per your ease until you see improvement.
If you have severe Rosacea, you may want to try using witch hazel in conjunction with other treatments prescribed by your doctor. But for milder cases, using witch hazel alone can be effective in providing some relief.
Nonetheless, it’s imperative to acknowledge that people’s experiences with Rosacea vary significantly, and what may work for you may not necessarily work for your loved one. Be sure to research any treatments before use and consult your dermatologist to make sure they are right for you. We hope that this article has provided you with the information necessary to get started on the journey toward healing your Rosacea!
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