10 Quick and Easy Keto Diet Snacks Already in Your Fridge or Pantry

We've made a list of snacks for keto, so you'll be ready for those inevitable hunger pangs. Cereal bars, chips, and other processed foods in office vending machines are prohibited on the keto diet.

What will you do next in your plan? You can grab a few quick snacks on hand when you're hungry. You don't have the energy to go shopping and make a complicated meal when you're hungry. Because of this, all ten keto-friendly snacks are made with things you probably already have in your kitchen.

Find 10 Quick and Easy Keto Diet Snacks

There's a lot more to Keto than just bacon and cheese. Stocking up on these keto pantry staples is necessary if you're serious about the diet. Keto dieters may have limited ingredients to work with, but with a little ingenuity in the kitchen, they can still prepare delicious meals high in nutrients.

This list of keto-approved foods can be a starting point for those stocking their pantries in preparation for low-carb, high-fat eating and living. It's possible that some meals won't work perfectly with your keto diet because each person follows a slightly different protocol. Use them as a jumping-off point, but tweak them to fit your diet and preferences.


Pecans are the best nut for anyone following a ketogenic diet. They have a higher fat and protein content than macadamia nuts. They are a rich source of magnesium, which is beneficial to your immune system, bones, and health since it decreases inflammation. Have a few by themselves, or include them in your trail mix.

Energy Bars

Keto granola bars are a delicious and convenient keto-friendly snack option. These keto bars are packed with healthy fats and protein, not to mention seeds and nuts, making them the ideal breakfast snack.

For those on the road, this wonderfully crunchy snack is a great low-carb option for a mid-afternoon pick-me-up.

Did you also know that "flapjacks" is the British term for granola bars? Having heard such a moniker, we can guarantee that many Americans would start holding their pearls in embarrassment.

Common ingredients in today's granola bars are oats and honey. These keto snacks are similar to traditional granola bars but are made with seeds and nuts instead of oats and a keto-friendly sweetener.


The monounsaturated fats found in avocados are a great source of heart-healthy oleic acid, which the American Heart Association reports can reduce LDL cholesterol and hence the risk of heart disease and stroke.

It's common practice to include avocado slices into dishes like salads and omelets, but have you ever eaten them on their own? After cutting an avocado in half lengthwise, Langer recommends dressing it with olive oil, lemon juice, and sea salt. So delve in, if you will.

Dry-Cured Beef Strips

Fat? Protein? A diet low in carbohydrates? Beef jerky is a portable, handy food that meets all the requirements. But before you buy, it's a good idea to take a quick look at the label's ingredients, as many of these products have a lot of added sugars, which is problematic because sugars represent carbohydrates.


To some people's diet sensibilities, ghee is perfectly acceptable on keto. Add salt and a coat of rich fat by tossing asparagus and shrimp in ghee.

Ghee, also known as clarified butter, has a distinct nutty flavor that can't be replicated with regular butter. You could probably eat it by spoon if you needed the additional fat since it's that tasty. Put food in it and cook it in a pan.

While some keto dieters use lard and tallow, ghee and other oils are sufficient for the typical keto dieter, especially those just starting.

Nuts and Seeds

Healthy fats may be found in nuts and seeds, including almonds, macadamia nuts, sunflower seeds, and pecans. In addition to a decent amount of carbohydrates, they are also a good source of fiber. You can eat more of these crunchy snacks daily if you're keeping track of net carbohydrates (total carbs minus fiber). You might want to stop at a quarter cup if you're watching your carb intake.

While they are higher in carbohydrates than other keto-friendly foods, nuts and seeds are still welcome on the keto diet and may be enjoyed as snacks, salad toppings, or even in smoothie form.


Green and black olives contain monounsaturated fats that benefit cardiovascular health. If so, they're a great option for increasing your daily fat intake. You can eat them cold as a snack, toss them into a salad, or heat some marinara and serve it on zucchini noodles. Olives, in whatever preparation, are a commendable keto-friendly meal.

Single-serve packets in convenient snack sizes are available from some brands.

Also, many supermarkets now have olive bars. To spice up your snacking and let you to experiment with different flavors and olive varieties without committing to a large purchase, marinated and flavored choices are worth considering.

Flours and Thickeners

Those on the ketogenic diet can't use all-purpose (AP) flour, but that doesn't mean they can't bake. You may replace all-purpose flour with alternatives like almond flour, almond meal, or coconut flour, which are higher in fiber and lower in carbohydrates. Moreover, they have a delicious nutty taste. They work well in keto-friendly baked goods like pancakes, muffins, waffles, and cookies.

Soups, sauces, and stews can now be thickened using almond and coconut flour instead of all-purpose flour. For similar results in texture and viscosity, you may also use high-fiber thickeners such as xantham gum and guar gum instead of all-purpose flour.


We suggest assembling a charcuterie platter the next time you feel peckish because the meat is allowed on the keto diet. You may keep it basic and arrange any cured meats on hand; this doesn't have to be a spectacular display like in a restaurant.

Hard-Boiled Eggs

Unlike other foods, eggs have one of the lowest calorie-to-nutritional density ratios, making them an excellent snack option. You shouldn't exclude the yolk because of the healthy lipids it contains. Maintain a supply of hard-boiled eggs in the fridge to quickly grab one whenever hunger strikes.


As you can see, the ketogenic diet allows for a wide variety of tasty snacks that don't require much preparation and won't blow your daily calorie budget.

You'll never longer face the inconvenience of running out of your favorite keto foods. This is not an all-inclusive list of potential on-the-go keto snacks, but it should give you a fair sense of where to begin.

Updated on: 07-Mar-2023


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